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Pregnancy, birth, new motherhood, parenthood, and reproductive mental health are topics we love to share about on our blog! As storytellers we welcome REAL stories, whether uplifting, heartbreaking, or somewhere in between. We welcome stories from guest contributors, please Contact Us to submit your story to feature on the blog.
5 Ways to Support Exhaustion in Motherhood | Bloom Natural Nutrition
Motherhood brings on many challenges that can lead to exhaustion: sleepless nights, breastfeeding challenges, feelings of stress and overwhelm, to name a few. And while there are lots of resources out there to help with supporting baby’s sleep, lactation consultants for breastfeeding challenges, counsellors and therapists for feelings of stress and overwhelm, one thing that is often overlooked is the role nutrition and lifestyle can play in supporting exhaustion in motherhood. Read on below for 5 ways to support exhaustion in Motherhood.
Perinatal Mental Health Therapist | Jasmin Abizadeh, MA, RCC
We were thrilled when Jasmin, mother of two young children, and Perinatal Mental Health Therapist, reached out to us to contribute to our blog. Having discovered our Pregnancy Through a Pandemic project, and being an advocate for mental health herself, she wanted to provide pregnancy and postpartum support and resources to other women.
Nourishing Your Pregnancy | Foods to Support Each Trimester | Bloom Natural Nutrition
Pregnancy can be an exciting time but it can also be overwhelming. Your body is changing. You may be feeling exhausted or nauseous. You’re growing a human, and suddenly, it can seem like there are so many decisions that are demanding attention: midwife or OB, gender reveal or surprise, choosing names, birth plans, baby registries, the list goes on and on.