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Pregnancy, birth, new motherhood, parenthood, and reproductive mental health are topics we love to share about on our blog! As storytellers we welcome REAL stories, whether uplifting, heartbreaking, or somewhere in between. We welcome stories from guest contributors, please Contact Us to submit your story to feature on the blog.
5 Ways to Support Exhaustion in Motherhood | Bloom Natural Nutrition
Motherhood brings on many challenges that can lead to exhaustion: sleepless nights, breastfeeding challenges, feelings of stress and overwhelm, to name a few. And while there are lots of resources out there to help with supporting baby’s sleep, lactation consultants for breastfeeding challenges, counsellors and therapists for feelings of stress and overwhelm, one thing that is often overlooked is the role nutrition and lifestyle can play in supporting exhaustion in motherhood. Read on below for 5 ways to support exhaustion in Motherhood.
Postpartum Nutrition: Foods to Incorporate After Birth | Bloom Natural Nutrition
A lot of emphasis is made on ensuring women are properly nourished during their pregnancy, as there should be. After all, she is growing a human. But what happens afterwards? All too often, women are discharged after giving birth into a vacuum of isolation with little-to-no support.